September 1, 2015!

The Love Yourself Lean & Clean Challenge is a FREE 7-Day whole-food nutrition and fitness challenge party for busy mom’s on the run who are willing to make a commitment to love themselves by only feeding their body few (if any) processed foods for 7 days.

Love yourself lean photo

How does it work?

Each participant will receive:

1. Access to several resources including clean eating meal plans, recipes, shopping lists and self-love tips and affirmations.

2. A daily fitness challenge that can be done in the comfort of your own home and does not require any equipment.

3. A positive, supportive and fun group setting that provides you with…

  • accountability;
  • information and education about healthy food preparation;
  • healthy snack and meal ideas;
  • carbohydrate/protein/fat basics, and;
  • guidance and suggestions on how to improve current daily nutrition.

What is expected of me?

Each Participant in the Love Yourself Lean & Clean Challenge commits to:

1. Eat clean whole foods during the 7-Day challenge;

2. Drink at least 1/2 of your weight in ounces of water per day;

3. Check in daily with a summary of daily food intake (breakfast, lunch, dinner, snacks);

4. Check in daily to account for fitness;

5. Participate in and contribute to group discussions, recipe sharing, and support of all the other fabulous participants;

6. Have a great time!

Are you ready to show your body how much you care?



Leave a Reply

Your email address will not be published. Required fields are marked *

Find time to get fit in 2015! Let us show you how...