Mom on the Run Birthday Month Celebration and Contest Wow! It’s August already and that means Birthday month for me!! Yes I said Birthday month!! I know at my age I probably should forget about it, but I love celebrating
Wednesday Wisdom – Phytochemicals and 4 Great Reasons to Eat More Plants You may have never heard the term phytochemicals and you may have trouble pronouncing it, but I bet you will love what they can do. Phytochemicals are non-essential
This week the notion of taking action has been front of mind for me. It is showing up in personal relationships, my day job and in some inspiring conversations about my life goals. This quote surfaced today and sums it
Ok this made me laugh out loud. I was talking the other day with a fairly new runner and we both agreed that one of the benefits of running is that it is an incredible stress reliever. For me that
Motivation Monday Whatever it is that you want to be, do or achieve is possible. The only true limit is what you think can. Let’s dream big this week.